The Rural Reset is nestled in the Hampshire & Herefordshire countryside — a place for wellness and wellbeing, where you can rediscover yourself away from the noise of our modern, busy lives. Through hands-on craft, time in nature and genuine human connection, our retreats help even the most burned-out executives return home steadier, clearer and more themselves.
Our wellbeing retreats are set in the heart of the Herefordshire countryside — because according to the Mental Health Foundation, a strong connection with nature is directly linked to lower levels of stress, depression and anxiety.
Tai Chi – Find stillness through motion.
Breathwork – Breathe better. Think clearer.
Cold Water Therapy – Awaken the soul.
Craft – Make something with your hands.
Stepping away from daily pressures gives men dedicated space for self-reflection, emotional reset and genuine human connection — positive changes that have a proven lasting impact.
Studies have shown that time spent in nature lowers blood pressure, reduces stress hormones and improves mood — with measurable effects lasting long after you leave.
Nature, it turns out, is the best therapist.
A retreat isn’t a luxury — it’s one of the most powerful things a man can do for his mental and physical wellbeing. The simple act of stepping away from screens, deadlines and demands can have a profound and lasting effect on how you think, feel and live.
Here you can find answers to some common questions. For any others please fill out our quick question form to ask.
The Rural Reset offers nature-led retreats in the heart of the English countryside, where people can step back from the heavy pace of modern life, reconnect with themselves and return home restored and rejuvenated.
We currently offer two retreats — a four-day wellness retreat for men and a digital detox retreat for teenagers. Each is carefully designed around nature, connection and genuine time away from the pressures of everyday life.
Our 4-day retreats take place at Wormsley Grange, a beautifully renovated country house set in 4.5 acres of private grounds in Herefordshire, surrounded by over 200 acres of rolling farmland and ancient woodland.
Our digital detox retreats are held in the Hampshire countryside, near the Hampshire/Berkshire border.
The men's wellness retreat runs over four days. Get in touch for details on the teen digital detox programme length and availability.
None at all. Both retreats are designed to meet you exactly where you are; no prior experience of wellness, nature or craft is needed. You simply need to show up and be open.
Visit our men's retreat page for full details on the programme, schedule and what to expect. When you're ready, simply complete the application form at the bottom of the page and a member of the team will be in touch.
The teen digital detox programme is coming soon. If you'd like to be notified when places become available, please get in touch and we'll keep you updated.
